Wellness is a familiar word that many people believe. People probably have heard it often. But how many people know the true meaning of the word Wellness? Today, Iwelty would like to take everyone to get to know the meaning in depth. Including coming to answer the question of why people today must have good health in the style of Wellness.

What is Wellness?

Wellness is having good health which is not just the absence of disease or disability. But it means focusing on prevention before disease occurs and adjusting your lifestyle with modern medical technology to take care of it together in a holistic way, whether it’s having a healthy body, a clear mind, and a stable mood. Have good relationships with others, society and the environment. It is also meant to help reduce the incidence of chronic non-communicable diseases (NCDs).

To have good health like Wellness, what aspects must be taken care of?

• Physical Wellbeing : Having good physical health means having a strong body and various body systems functioning normally. Can do various activities effectively We can have good health by choosing foods that are nutritious. Exercise regularly and get enough sleep
• Mental Wellbeing : Having good mental health means having a calm, stable, positive mind and being able to handle stress. Which we can do by practicing meditation. Find a relaxing activity or do your favorite activities Such as reading books, playing music, drawing pictures, listening to music, etc.
• Emotional well-being : Having good emotional health means being able to manage our emotions well. Controlling your emotions, not stressing, and feeling relaxed. This can be done by practicing yoga. Always practice positive thinking.
• Social Wellbeing : Having good social health means having good relationships with others, society, and the environment and being able to help others in society. We can do this by spending time with family, friends, or even participating in activities to help others.
• Intellectual well-being : Having good intellectual health means having good intelligence. There is always learning. Look at the world wider Open to new things To always develop yourself. Which we can do by going out and finding new things. Do relaxing activities like reading. travel

How is Wellness health care different from treatment and traditional health care in general hospitals?

• Wellness health care is focused on disease prevention rather than treatment. Promote good physical, mental, and emotional health, emphasizing behavior change. Take care of yourself continuously. Therefore, Wellness is taking care of your health in every aspect continuously and integrating health care into your daily life in every aspect. So that we have sustainable good health
• Traditional health care is a method that focuses on curing disease. Whether it be using drugs, surgery, or other medical procedures. so that the symptoms of the disease disappear

Advantages of Wellness-oriented health care

Health care Wellness besides means taking care of your health well and completely. It also means preventing the occurrence of chronic non-communicable diseases (NCDs) because at present in Thailand the number of deaths from chronic non-communicable diseases (NCDs) is as high as 75%, accounting for 320,000 people per year, which is caused by behavior. live life unhygienic environment Whether it is poor food choices Not enough rest under stress Therefore, Wellness health care is health care that changes behavior whether it is eating. exercise Controlling weight within standard limits Using medical technology to help solve problems more directly. Therefore, it can be said that Wellness can help prevent illness. And in some cases, it can stop chronic symptoms of some non-communicable diseases. So that we have better health every day.

Who or what group of people is Wellness suitable for?

Wellness-based health care is suitable for all genders. Because each age has different health problems, as follows: Every age, each age takes care of their health in terms of Wellness differently, as follows:

• Children often have allergy problems. Vitamin deficiency Therefore, you must focus on eating nutritious foods. Get some sleep.
• Working people often have problems with taking care of their brains and being refreshed. Therefore, you must focus on getting enough sleep. Managing stress with various activities such as watching movies, listening to music, exercising, and eating nutritious foods.
• Middle age and onwards often have problems with physical deterioration. Therefore, you must emphasize regular exercise.

If the general public wants to start taking care of their health through Wellness, how do they start?

When we understand the meaning of Wellness, we can see that taking care of our health through Wellness is not a distant matter. Or it’s difficult to do at all. But it is a method that can be done easily. in daily life By eating nutritious food Exercise regularly, do yoga, relax with various activities, meditate, and get enough sleep. All of these things will result in a strong body. Have a long life with quality

When we understand the meaning of Wellness, then taking care of ourselves with Wellness is not something that is close to us. and can be easily done in everyday life Because we believe that starting with taking care of yourself is the first step to long-lasting happiness