Back

Published on 2 July 2024 , 7:19 pm

‘Tibetan Bowl’ Sound Healing, the science of sound therapy door to peace Increase positive energy in the mind

When the stress from work piles up until you feel overwhelmed. Relaxation of the mind is therefore necessary. One of the popular ways to heal the mind is Sound Healing, or the use of sound waves for treatment. This trend is gaining popularity among city dwellers looking for ways to relieve stress from everyday life. Because it is believed that sound waves with the appropriate frequency will help eliminate stress. reduce anxiety and results in a more calm and relaxed mind

Sound Healing, the science of sound therapy

Sound therapy or Sound Healing is a science that helps in healing the mind. and the body using sound waves from various musical instruments such as crystal bowls, Tibetan bowls, gongs, drums, or other devices, which these sound waves It creates vibrations that affect the body. and our minds To help create relaxation, calm the mind, and also stimulate the functioning of various cells in the body. However, one of the tools for Sound Healing that stands out and is the most popular is inevitably the “Tibetan Bowl” or Tibetan Singing. Bowls It is believed that the sound waves from bowls have soothing properties. and increases feelings of mental and physical well-being

Tibetan bowl knocking sound A sound that reflects the relaxation of the body.

Tibetan Singing Bowls, ancient bowls made from iron mixed with brass. When struck with a stick, it emits a unique resonating sound. Tibetan bowls are used in Theravada religious ceremonies in Tibet. Because it is believed that it will help the listener to meditate and feel calmer more easily.

Currently, Tibetan bowls are popular for use as equipment for Singing Bowl Therapy or sound wave therapy from Tibetan bowls. It is believed that it will help the recipient of treatment receive many benefits, such as helping to feel relaxed. pain relief Helps to sleep relieve sorrow Adjust your mood to be calm. adjust breathing rhythm and make you feel better

In each session of sound therapy, different sound generators are usually used. Because each person has different forms of stress or problems. And according to reports, delta sounds at levels 1-4 hertz help with deep sleep and relaxation. For this reason, the “Tibetan bowl” has been used as a treatment device.

According to research from Switzerland It was found that the group that received treatment using Tibetan bowls There is a reduction in my own pain. Compared to the group that did not receive any treatment at all. In addition, the use of Tibetan bowls was found to help relieve anxiety. Helps adjust mood and helps relieve physical pain It has also been found to help improve your mood.

Tibetan bowls help with mental issues. But it doesn’t help with pain.

Although Tibetan bowls are widely used today, But using a Tibetan bowl is only a method to help rejuvenate and mentally revitalize the body. Because at present there is no research that certifies that using a Tibetan bowl helps relieve pain or has any potential effect.

In addition, there are some considerations when using Tibetan bowls, such as not being used to treat disease. Because there is no official proof that it can actually relieve symptoms. And it may not be suitable for some people who may feel annoyed or have increased symptoms when they hear the sound from a Tibetan bowl. Therefore, if you want to try using a Tibetan bowl. You should consult a doctor first and observe symptoms during use to assess suitability.

Rejuvenate the body and the side of the mind

Although the Tibetan bowl does not help with body pain. But Tibetan bowls are another method that greatly helps revitalize our body and mind. Which is considered another interesting science. It also helps us reduce stress. Anxiety is very good. In an era where people have to live a hectic life and live with stress. Which if anyone has time We would like everyone to try relaxing using sound therapy.

If anyone is looking for a way to relax their mind with Sound Healing, trying a Tibetan bowl might be an interesting option. But you should consult an expert first. To evaluate suitability and use correctly You will experience the experience of truly letting go of stress.

Thank you for the source: https://shorturl.at/axNUV

https://shorturl.at/gvJS6
Tag :
Comment :

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

Broken Heart Syndrome “When your heart is truly broken My heart is broken.” When a beautiful relationship must end Whatever the reason inevitably leaves a trace of pain Lips that used to laugh at the sound of my heart Wrinkles become tears of sorrow The hands that once held each other were filled with warmth. Today was empty, as if all the memories had been wiped away by glue. The romantic atmosphere when they were still a couple Only fragments of memories remain. that time […]

12 July 2024 , 5:23 pm

Dangers from ‘bathing in the sauna’ too long. How long to bake to be safe for yourself? Nowadays, people face high stress and pressure. Finding ways to relax from your daily duties is essential. One option that is becoming increasingly popular these days is sauna bathing. It has its roots in the ancient traditions of the indigenous Finnish people. Sauna bathing involves exposure to high heat at levels of 65-90 degrees Celsius. The source of heat may be from burning wood, electrical systems, or, more […]

7 July 2024 , 1:42 pm

‘Kanchanaburi’ raises the level of quality tourism, ‘Low Carbon’, friendly to the environment. Give importance to safe and hygienic tourism. Emphasis on activities in natural tourist attractions COVID-19 situation It has completely changed the travel behavior of travelers. After the outbreak subsides Tourists give priority to safe and hygienic travel. By changing to traveling in small groups. with close people or family Choose to travel within a short distance. Avoid crowded places and focus on natural attractions. Including activities that create more experience or inspiration […]

4 July 2024 , 8:15 pm

MIT’s wearable ultrasound device, a wearable breast cancer scanner from MIT, detects early stage breast cancer yourself from the comfort of your home. “Our goal is to increase the survival rate to 98 percent,” Dagdeviren said. Many people realize that “Breast cancer” is something that is inevitably close to the lives of women. Because in addition to being found often It is also one of the leading causes of death for women, so if there are any suspicious signs, whether from self-detection or abnormal symptoms […]

4 July 2024 , 8:10 pm

Even if you’re not a drinker, you can still enjoy it. Research reveals that drinking 2 glasses of red wine before bed can help burn fat. From the past to the present Wine is one of the beverages that plays a huge cultural and social role. At the same time, it is often considered controversial due to the potential health risks of overdose of alcohol. However, several studies have pointed out that Drinking wine in moderation is thought to promote health and lengthen your lifespan. […]

4 July 2024 , 8:04 pm

Movano Health launches ‘Evie Ring’, one of the innovative smart health rings specifically for women. Modern life is hectic and full of pressure. As a result, women face more health care challenges. Whether it is to support the body to be strong Manage stress or observe changes in the menstrual cycle and hormones All of which affect mood and energy. For this reason, Movano Health, a new health innovation company Therefore, we have invented and developed the ‘Evie Ring’, intending to design it as the […]

4 July 2024 , 7:58 pm

Soaking in Onsen (Onsen), the way to health and Japanese youthfulness At present, people in society lead a lifestyle that requires them to compete against time. that affect stress One of the important causes of health problems, whether physical or mental, causes people to become more aware of their health. and began to look for activities that would help restore the body One of the most popular activities is “Soaking in Onsen” is considered an activity that answers the question of helping the skin to […]

3 July 2024 , 8:11 pm

“Workation” working while traveling is a trend that organizations must adapt to, reducing stress and increasing happiness at work more than working in an office. In the modern world, employees are looking for more flexibility and balance in their lives. The “Workation” style of working is becoming widely popular. By combining work with travel perfectly. Answering the needs of both employees and business organizations Workation is a combination of “Work” and “Vacation” which means “working while traveling” with a flexible working style that is not […]

2 July 2024 , 7:48 pm

“Saraburi Sandbox”, the first low-carbon model city in Thailand Severe climate change causing unusual natural disaster phenomena and having widespread impacts on daily life At present, various countries All over the world, including Thailand, are joining together to solve this crisis. To set a goal to limit greenhouse gas emissions to zero or Net Zero by 2050 as the first step for Thailand. Starting from the project “Saraburi Sandbox”, the first low-carbon model city in the country According to Dr. Kitipong Promwong, Director of the […]

2 July 2024 , 7:36 pm
Share this post: