Pregnant women can exercise. ‘Yoga’ is a good choice for the health of mothers and children at Living Nest Yoga Studio. In Thai society, there is a belief that has been passed down from generation to generation. “Pregnant women should not exert themselves or exercise too much,” possibly due to concerns for the safety of both the mother and the fetus. But in reality If pregnant women exercise correctly and appropriately Will help keep the body strong. Reduce the risk of various diseases And it’s […]