Every listening is a door to healing. T.REST ART THERAPY STUDIO, a mind therapy studio. On a tired day by art therapist “Being in this era…it’s a bit tiring.” In the era of social trends that come quickly and go quickly Starting to develop continuously in every aspect. This causes people today to compete with each other in order to be successful. until unconscious stress They often put pressure on themselves with the words, “At this age, I must have this thing of my own.” […]
Relax your body and mind with the cat therapist at Furapy Yoga, a quality yoga class…with cats to heal your mind. I want to do yoga, but I also want to play with my cat. Will it be possible?… When talking about yoga Most people probably think of exercising for health. and installments At present, various sciences have been introduced. Come into the mix to make yoga a very relaxing atmosphere. Including bringing in pets to help create an atmosphere that makes you feel more […]
Pregnant women can exercise. ‘Yoga’ is a good choice for the health of mothers and children at Living Nest Yoga Studio. In Thai society, there is a belief that has been passed down from generation to generation. “Pregnant women should not exert themselves or exercise too much,” possibly due to concerns for the safety of both the mother and the fetus. But in reality If pregnant women exercise correctly and appropriately Will help keep the body strong. Reduce the risk of various diseases And it’s […]
Dangers from ‘bathing in the sauna’ too long. How long to bake to be safe for yourself? Nowadays, people face high stress and pressure. Finding ways to relax from your daily duties is essential. One option that is becoming increasingly popular these days is sauna bathing. It has its roots in the ancient traditions of the indigenous Finnish people. Sauna bathing involves exposure to high heat at levels of 65-90 degrees Celsius. The source of heat may be from burning wood, electrical systems, or, more […]
Soaking in Onsen (Onsen), the way to health and Japanese youthfulness At present, people in society lead a lifestyle that requires them to compete against time. that affect stress One of the important causes of health problems, whether physical or mental, causes people to become more aware of their health. and began to look for activities that would help restore the body One of the most popular activities is “Soaking in Onsen” is considered an activity that answers the question of helping the skin to […]
Reiki (Reiki), the science of healing with life energy from Japan. Reiki has its origins in Japan. It was discovered and developed by Mikao Usui, a Zen Buddhist monk, in the early 20th century between 1914 and 1926. Usui was committed to researching methods of healing the body and mind in order to achieve Peace according to the teachings of Buddhism After practicing Vipassana for a long time He is believed to have been inspired by the Lord Buddha to discover this method of channeling […]
‘Tibetan Bowl’ Sound Healing, the science of sound therapy door to peace Increase positive energy in the mind When the stress from work piles up until you feel overwhelmed. Relaxation of the mind is therefore necessary. One of the popular ways to heal the mind is Sound Healing, or the use of sound waves for treatment. This trend is gaining popularity among city dwellers looking for ways to relieve stress from everyday life. Because it is believed that sound waves with the appropriate frequency will […]
Exercise is an important part of good health. There are not only physical effects. But it also has a good mental and emotional effect. To make exercise effective for the body and mind We need to do it the right way. Because each age group has different needs and characteristics of exercise. Exercise ages 4 – 11 years This age is the age where the body is growing. It must emphasize or promote movement that develops muscles and the respiratory system. This is also an […]
