In today’s era we are faced with stress. Anxiety Including various problem situations from around you, finding ways to relax. And rejuvenating the mind is therefore very important. Each person will have a method of treatment. Remedies used in different ways One of the methods that are becoming more and more popular is the use of nature as therapy. But there are many methods of natural therapy, one of which is “forest bathing”, an unfamiliar term. Until there may be doubt about what science it is. In what form will it come out? Today iwelty will invite you to get to know the science of rehabilitation that helps heal the mind with this science.

What is forest bathing?

Forest Bathing has its origins in Japan. It is a combination of the words森林浴. (Shinrin-yoku) where 林 (Shinrin) means ‘forest’ and浴 (yoku) means ‘bath’, meaning going among nature. Especially forests to experience and enjoy the atmosphere of peace, shadyness and beauty of nature. But forest bathing It’s not just a normal hike. But it is about using all 5 senses to experience nature in order to absorb the atmosphere. and fully positive energy from nature, including

• Sight : When walking into the forest The eye can only see green and brown. These colors will help in adjusting the tone. and the light that comes through Helps relieve pain and aches around the eyes.
• Hearing : When walking into the forest Ears can hear the surrounding atmosphere. Area within the forest in every direction from a variety of sources Gather together into Nature Ambient
• Smell : The most important thing for forest bathing. This is because the nose will smell the odor of Phytoncide, a naturally occurring volatile aroma. Makes you feel refreshed and relieve fatigue in the mind
• Touch : Forest bathing will allow you to touch the hard bark of trees. and feet will touch the wet ground Including being able to experience the cool water flowing through, making our bodies more refreshed.
• Taste : This part of the experience may require an expert to taste the leaves, flowers, and plants. But the taste of the leaves will help the body feel more energized. Because the plant has medicinal properties.

Forest bathing time

The appropriate length of forest bathing depends on each person’s physical condition. The recommended duration is generally 2-4 hours to allow the mind to receive the full healing power of nature. but can be adjusted as appropriate as follows

• Duration 30 minutes

Forest bathing for a short period of about 30 minutes can help reduce stress. and pressure at the first level It is suitable for people with limited means who want to escape the chaos of everyday life.

• Duration 2-4 hours

Forest bathing duration of 2-4 hours is considered the most recommended duration. Because it is a period of time that helps in adjusting the body’s condition. and mind to be appropriate It also helps to relax from tension. and fully absorb the positive energy from nature

• Whole day duration

Spending the whole day forest bathing Suitable for people with deep expertise. and have sufficient experience By spending the whole day bathing in the forest Or staying overnight in the forest will help you truly connect with nature. In addition to receiving positive energy Forest bathing also provides an opportunity to learn about the ecosystem. and the way of life of other living things as well

However, it is important in forest bathing therapy. It must be used for a period of time appropriate to your physical condition. and your own mind Even if it’s for a short period of time. Contact with the natural atmosphere brings positive energy. and relaxation definitely comes to life

Benefits of forest bathing

Forest bathing has benefits both physically and mentally as follows:

1. Reduce stress and anxiety Because of being with nature and calm atmosphere Helps to relax Reduce stress and concentrate more
2. Restore physical and mental health Because of the immersion and breathe fresh air Including being exposed to sunlight and nature helps strengthen energy. and heal the mind It also increases immunity against disease. and relieve symptoms of depression
3. Increases focus and concentration because when we are in a calm atmosphere Free from pollution and distractions, the brain will work more efficiently. This results in better focus and concentration.
4. stimulate creativity Because going into the forest is a change of atmosphere from the original environment. Come be surrounded by nature. Helps to be stimulated to look at the world in new perspectives. and think outside the box more
5. Strengthen your bond with nature Forest bathing results in love. and appreciation of nature It also helps to realize the importance of preserving the environment. and sustainable living
6. Get to exercise your body Because during forest bathing We will take a walk. and explore various areas Which is considered a form of exercise. By helping burn calories and exercise

Therefore, it can be said that forest bathing is a good choice for taking care of your health, both physical and mental, as well as helping you to relax from the hustle and bustle. and truly experience nature

Forest bathing locations in Thailand

Although the science of forest bathing has its origins in Japan, and widely spread abroad Moreover, nowadays the science of forest bathing is becoming more popular for Thai people. Including at present the Tourism Authority of Thailand is interested in health tourism. Therefore, there has been an initiative to bring in the science of forest bathing. Kanchanaburi Province, Thailand , adjusted to suit the forest conditions of Kanchanaburi. Kanchanaburi Province is a province not far from Bangkok. You can travel easily. Including at present There are 5 forest bathing areas in Kanchanaburi Province, including 2 community forests, 2 homestays, and 1 hotel. We have collaborated with Sukhothai Thammathirat Open University to research Thai forest bathing. to create standards Systematically improve work processes

Therefore, it can be said that Forest bathing is considered an activity that helps fill the body and mind with positive energy. By experiencing the atmosphere of peace and beauty of nature. In addition to helping reduce stress The pressure from everyday life has been relieved. It is also a way to restore health. Strengthen immunity Stimulates concentration and creativity Including cultivating awareness of nature conservation.

Our country has many rich natural resources. Whether it is a national park wildlife sanctuary national forest reserve or various botanical gardens Kanchanaburi province in particular is considered another popular destination for forest bathing. With a forest that is completely and naturally beautiful. It is truly suitable for energizing the spirits of visitors.

Investing once in forest bathing It is extremely worthwhile to maintain physical and mental health. It also promotes sustainable ecological tourism. If you have the opportunity, everyone should not miss this impressive experience.

source : Take a break from your hectic life with “forest bathing” to heal the mind , forest bathing amidst the embrace of the Kanchanaburi community forest.