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Published on 3 July 2024 , 8:11 pm

Soaking in Onsen (Onsen), the way to health and Japanese youthfulness

At present, people in society lead a lifestyle that requires them to compete against time. that affect stress One of the important causes of health problems, whether physical or mental, causes people to become more aware of their health. and began to look for activities that would help restore the body One of the most popular activities is “Soaking in Onsen” is considered an activity that answers the question of helping the skin to remain youthful at all times. It also helps with relaxation. fatigue This article will take everyone to unlock the secrets of beauty. and benefits of soaking in onsen

Soaking in Onsen (Onsen) or hot spring bathing It is a culture that has existed for a long time in Japan. Onsen baths were originally used for cleansing rituals in traditional Japanese religion. But as time passed, soaking in onsen became a bathing culture that spread throughout the country. The water used comes naturally and is rich in various minerals. that has many benefits to the body

Benefits of soaking in an onsen

  • relieve tension fatigue

with the appropriate water temperature Including the peaceful environment while soaking in the onsen Gives a feeling of relaxation Reduce symptoms of tension and anxiety

  • The blood circulation system improves.

Soaking in Onsen Helps stimulate blood circulation in the body better. with the appropriate hot water temperature Can help expand blood vessels increase circulation It also helps carry oxygen to various tissues in the body, which helps in relieving the symptoms of arthritis. and other chronic pain conditions. In addition, soaking in the onsen can help you sleep better.

  • Eliminate toxins from the body

Soaking in Onsen The heat of the water and minerals such as sulfur and sodium have properties that stimulate the elimination of toxins. And waste products leave the body from the body through sweating.

  • Nourish skin health

The water in the onsen contains minerals such as sulfur and sodium, which help relieve symptoms of skin diseases. It also helps clean. and exfoliate skin cells As a result, after soaking in the onsen, you will feel that your skin has naturally increased radiance.

Precautions for soaking in onsen

Although soaking in onsen has many benefits for the body, But when soaking in the onsen, there are some precautions. And there should be an appropriate time and temperature for each soaking. If the water temperature is around 36 degrees Celsius, you should soak in the water for approximately 30 – 40 minutes. Or if the water temperature is higher than 40 degrees, you should soak in the water for no more than 5-10 minutes as it may affect the body.

In addition, people with health problems or people with chronic diseases, such as people with high blood pressure Heart and blood vessel disease, pregnant or menstruating women You should study the precautions. And consult a doctor before soaking in the onsen. To prevent impacts that may occur in the future To be able to fully benefit from the onsen

Japanese science of sustainable health care

Soaking in Onsen It is considered the science of health care and youthfulness of the Japanese people, which is a cultural heritage that has endured for a long time. With the benefits of various natural values This is a key reason why the Japanese are so successful at maintaining longevity. and take care of your appearance to be bright and youthful as if you still had youth It can also be said that soaking in an onsen is not only beneficial for your health. But it also means building friendly relationships. Meeting new social groups that can be found doing activities like soaking in an onsen

Thank you for the information: https://shorturl.at/beno8

https://letsrelaxspa.com/th/benefits-of-onsen-soak

Written by Iwelty

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