Published on 16 April 2024 , 1:05 am
Traveling in familiar places or being unfamiliar with it, it is considered a new experience That creates good memories for us. There are many different forms of tourism. But no matter what type of travel you will definitely receive benefits from traveling. It’s not only experiences that we get from traveling. But research studies from many sources and institutions have come out saying that Traveling is very good for our health. So let’s see. What reasons do we have to travel? And is tourism really good for health?
Reason 1: Travel is good for the heart.
Going on a trip is considered an activity that greatly affects your overall health. especially with the heart The Framingham Heart Study found that women ages 45 to 64 who traveled twice a year had a higher incidence of heart attacks. Or have coronary heart disease 8 times less compared to people who travel once a year over a period of 6 years, including the results of a study by researchers from the State University of New York. It found that men who never took annual leave had a 32% increased risk of dying from heart attack.
Reason 2: Traveling is good for youth.
Traveling to new places It is considered to be relaxing and relieving stress. Because we are in a state of stress. This results in a weakened immune system. Face wrinkles and premature aging of physical health Therefore, traveling will allow us to search. Learn new stories for life, causing our body to release endorphins (Endorphins), or as we know them, happiness substances that help create refreshment. Like a study by travel company Expedia, which surveyed 500 people who had gone on vacation. Found that they felt relaxed. Feel more rejuvenated after traveling for just 1 or 2 days, including the results of a study by a team of researchers from the University of Surrey. It has been found that just planning a trip helps create positive feelings. And it makes us happier in life overall.
Reason 3: Travel is good for intelligence.
Going on a trip gives us the opportunity to encounter various events. and new environments that stimulates the connection of brain fibers It also helps refresh the mind to always be creative. As reported by the Global Coaliton on Aging organization, it was stated that our exposure to local culture and seeing new places make us smarter It can also help delay the onset of Alzheimer’s disease. In addition, Dr. Paul D. Nussbaum from the University of Pittsburgh School of Medicine, USA, said, “Tourism is medicine. ” Because of going out and experiencing and new environments It keeps our intellect sharp. This is considered an important activity that helps promote brain health. and makes the brain agile and alert at all times
Reason 4: Travel is good for work productivity.
Going out is considered a relief from fatigue from work. Because of the study results from Dr. Shimi Kang, the leader of the research on The Neuroscience of Happiness and Maximum Health (neuroscience of happiness and optimal health found that giving the brain a break to restore it to its original working state It will help with problem solving. and connecting different ideas together that results in our work allowing us to work out efficiently
Reason 5: Travel is good for your mind and emotions.
Going outside helps your brain, heart, and body. It also helps with matters of the mind. and emotions as well From a study by Dr. Julia Zimmermann and Dr. Franz Neyer from Friedrich-Schiller University in Germany, it was found that students who were exposed to life in different countries Dan tends to be more interested in his surroundings than the rest of the group. who didn’t go on a trip Including also found that People who go on vacation tend to be more thoughtful, open-minded, and emotionally stable. They also have an open attitude and perspective. Ready to listen to problems better than people who don’t go out.
Thank you for information from: BBC News Thai https://www.bbc.com/thai/features-46659397
Comment :