Published on 16 April 2024 , 9:49 am
Exercise is an important part of good health. There are not only physical effects. But it also has a good mental and emotional effect. To make exercise effective for the body and mind We need to do it the right way. Because each age group has different needs and characteristics of exercise.
Exercise ages 4 – 11 years
This age is the age where the body is growing. It must emphasize or promote movement that develops muscles and the respiratory system. This is also an age where the body secretes hormones to help with growth (Growth Hormones), including having to consider safety as a primary concern, such as walking. Running, swimming, cycling, football, basketball, etc.
Exercise ages 12 – 17 years
It is an age called entering adolescence. Have a good metabolic rate Therefore, emphasis must be placed on physical fitness. And be ready to build muscle strength such as running, cycling, football, basketball, volleyball.
Exercise between the ages of 18 – 35 years
Muscles and bones begin to wear away with age, plus fat begins to accumulate. This is due to the decreased metabolic rate. Therefore, all forms of exercise must be promoted. Activities should emphasize variety, such as yoga, Pilates, or light body weight.
Exercise, age 36 – 59 years
The body has needs to maintain and restore a deteriorating physical condition. You should play sports or exercise that you used to do. But reduce the speed and intensity, such as swimming, cycling, exercise, jogging.
Exercise for ages 60 and up
Exercise at this age has limitations. Must strictly adhere to the guidelines. Otherwise, it may cause harm to health. You should consult your doctor before starting to exercise. Exercise activities should be light, such as walking, running, Chinese boxing, baton dancing, physical exercises accompanied by music. Do not exercise with high intensity in short periods of time.
Thank you for information from: https://www.paolohospital.com/th-TH/chokchai4/Article/Details/Techniques–Exercise–According to age.
https://www.bangkokbanksme.com/en/how-to-exercise-to-suit-each-age-range
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