Challenge the extreme cold with Ice Bath, a natural therapy-style relaxation activity at Dip Garden Onsen & Ice Bath.

If you are looking for an activity that will help relax your body and mind. Ready to experience the fresh atmosphere of nature in your lungs. Let’s try to experience “Ice Bath” or soaking in ice at “Dip Garden Onsen & Ice Bath” once.

Outdoor Friendly and Mixed Gender areas where both men and women can participate in activities. You must wear a swimsuit. As soon as you walk in you will be greeted by the soft chirping of birds. The wind rustled through the leaves. Feeling far away from the hustle and bustle of city life. Got to meet people who love health. People who like to relax amidst nature in the same way.

The highlight activity here is the “Ice Bath” or ice bath that is popular among athletes. With the properties of relieving muscle pain, reducing swelling, reducing inflammation. and helps accelerate muscle recovery It also helps strengthen the immune system and metabolic system to work more efficiently, reducing stress and replenishing the body with new energy.

The temperature of the ice at the Dip Garden is between 5 and 15 degrees Celsius. You should study correct breathing techniques first. Breathe in through your nose for 4 seconds, then exhale through your mouth for 6 seconds. This will help relieve anxiety, regulate your emotions, and get you through the first difficult time after getting on the ice.

The first minute that the body is exposed to the extreme cold of the Ice Bath is a very challenging time. There may be fear or wanting to withdraw. But try to be patient for a bit. After the first 3 minutes you will feel the blood flowing throughout your body. There is both satisfaction and release combined with the coldness of the ice.

Even though it is an outdoor area, both men and women can participate in the activities. But there are no experts to provide close advice. For beginners who don’t know the technique or have never tried it. It is recommended to come every Sunday to the experts from 11:00 a.m. – 2:00 p.m.

Therefore, before trying the Ice Bath, you should prepare your body. In particular, people with chronic diseases are advised to refrain from this activity, such as Raynaud’s disease, cardiovascular disease, asthma, and pregnant women.

“Dip Garden” is like a Like-minded Community of people who love nature and health activities. If you like these things This is an opportunity for you to relax your body and mind in a refreshing atmosphere. Ready to make new friends with similar ideas.

📌 อารีย์ซอย 1 (Behind Yellow Lane restaurant)

⏰ เปิดบริการทุกวัน 8:00 – 22:00 น.

🚕 Parking very limited, public transport recommended